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Your Life Expectancy

A definite yes to this question! Living a longer life can be fulfilling if you've kept a healthy physical condition.

But did you know that you may in fact increase your life expectancy by as much as nearly seven years, while at the same moment maintain yourself generally balanced at this point in life?

But did you know that you could in fact enhance your life expectancy by as much as nearly seven years and at the same time keep yourself generally healthy and balanced at this point in life?

It was actually never tough. You just have to be sure that your diet now includes the correct varieties of foods. Generally, these type of foods should have reduced fat contents.

Eating healthy foods, those with low-fat contents, such as fish and veggies, can certainly enhance a person's physical overall health and enhance the lifespan that health conscious consumers have realized for a long time. A very excellent good news for each one of us is that there are recent studies which say that the results of healthy eating routines are cumulative.

Listed below are the variety of food which I believe promote wellness and long life:

  • Almonds
  • Blueberries
  • Red grapes
  • Spinach
  • Garlic
  • Salmon and Whole grains.
  • These foods are of those types which have very low fat content as you notice. And these have been determined to decrease blood pressure and cholesterol levels, and in effect, minimize the risk of heart disease.

    Salmon is low in fat, and has a high level of beneficial omega acids. Omega acids have been recognized to lower the risk of heart disease by more than thirty percent.

    There was a research conducted to analyze the combined results of these longevity foods and it proved that men lived nearly seven years longer, while women lived just about five years more compared to the normal. The subjects have been also observed to have felt better and had good conditioned hearts.

    This research, which showed up in the British Medical Journal, simply shows that by taking in nutritious foods with low fat contents, and rich with other effective elements and nutrients, an individual can live much longer typically without the aid of remedies for the heart.

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