free WEIGHT LOSS TIPS   |   The Energy Factor   |   Your Life Expectancy

Your Life Expectancy


A definite yes to this question! Living a longer life can be fulfilling if you've kept a healthy physical condition.

But did you know that you may in fact increase your life expectancy by as much as nearly seven years, while at the same moment maintain yourself generally balanced at this point in life?

But did you know that you could in fact enhance your life expectancy by as much as nearly seven years and at the same time keep yourself generally healthy and balanced at this point in life?

It was actually never tough. You just have to be sure that your diet now includes the correct varieties of foods. Generally, these type of foods should have reduced fat contents.

Eating healthy foods, those with low-fat contents, such as fish and veggies, can certainly enhance a person's physical overall health and enhance the lifespan that health conscious consumers have realized for a long time. A very excellent good news for each one of us is that there are recent studies which say that the results of healthy eating routines are cumulative.

Listed below are the variety of food which I believe promote wellness and long life:

  • Almonds
  • Blueberries
  • Red grapes
  • Spinach
  • Garlic
  • Salmon and Whole grains.
  • These foods are of those types which have very low fat content as you notice. And these have been determined to decrease blood pressure and cholesterol levels, and in effect, minimize the risk of heart disease.

    Salmon is low in fat, and has a high level of beneficial omega acids. Omega acids have been recognized to lower the risk of heart disease by more than thirty percent.

    There was a research conducted to analyze the combined results of these longevity foods and it proved that men lived nearly seven years longer, while women lived just about five years more compared to the normal. The subjects have been also observed to have felt better and had good conditioned hearts.

    This research, which showed up in the British Medical Journal, simply shows that by taking in nutritious foods with low fat contents, and rich with other effective elements and nutrients, an individual can live much longer typically without the aid of remedies for the heart.



    Back to Main Article Page

     

    Get the first season of The Energy Factor television show FREE at: www.EnergyFactor.tv

     Top News and Sponsors:

     

    How To Get More Energy and Lose Weight

     

    Get more energy and lose weight with these top fat loss pills

     

    Free Offer
      

    click here to get your free bottle
    (limited offer act now)

    Get more energy by sleeping better with this healthy sleep supplement

     

     get more energy and lose weight with these free weight loss tips

    A

    See these 5 fat loss foods to have more energy and lose weight

    E-mail this to a Friend


     energyfactor.tvMore Energy on Digg  energyfactor.tvMore Energy on Twitter  energyfactor.tvMore Energy on Facebook  energyfactor.tvMore Energy on Del.icio.us energyfactor.tvMore Energy on Stumble
    energyfactor.tvMore Energy on Squidoo  energyfactor.tvMore Energy on Yahoo  energyfactor.tvMore Energy on Google  E-mail this to a Friend 
     

     

    Copyright (c) National Metabolic and Longevity Research Center, Inc. All Rights Reserved.  Flat Belly Free Tips