free health tips - Right Food Matters

Right Food Matters

Have you ever questioned once how long is it possible to live your life? Do you want to enjoy life much longer? Did you endeavor to take steps to enhance your life expectancy?

You may have answered "yes" to all these questions. What you actually need is to maintain a healthy and good physical condition for you to enjoy and live longer beyond the scope of your average life span.

Definitely you can maximize your life span by as much as almost seven years and at the same time maintain your good health at this time of your life.

Follow this basic, easy tip to enhance your life span: Make certain that your present diet starting now consists of the appropriate types of foods. It's that easy, isn't it? These types of foods basically should have low fat contents.

Health conscious consumers discover for a long time and for certain that eating nutritional foods, those with low fat contents, such as fish and veggies, can actually enhance a person's physical well-being and increase his life expectancy. There are current studies which revealed that the results of balanced eating habits are cumulative. This is good news for every one of us.

Below is the list of foods which I believe promote good health and long life:

Almonds

Blueberries

Red grapes

Spinach

Garlic

Salmon and Whole grains.

The foods enumerated above are those varieties which have low fat contents. They have been recognized to reduce blood pressure and cholesterol levels which in effect minimize the chances of heart disease.

High level of omega acids are found in salmon fish which have been well-known to decrease the risk of heart problems by more than thirty percent. Salmon is likewise low in fat.

There was a research performed to analyze the combined impacts of these longevity foods and it proved that men lived nearly seven years longer, while women lived just about five years longer compared to the average. The subjects have been also noted to have felt healthier and had healthy hearts.

There was a study performed to examine the combined impacts of these longevity foods and it showed that men lived almost seven years longer, while women lived nearly five years longer as compared to the average. The subjects have been also observed to have felt much better and had good conditioned hearts.

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