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Watch What You Take for Food

Maybe you have wondered how long will you live your life? Do you want to enjoy life longer? Do you take steps to keep healthy for you to live a little longer?

A definite yes to all these questions! Living a longer life can be enjoyable, gratifying or pleasurable if you've maintained a good physical well-being..

If you know, you may as a matter of fact increase your life expectancy by as much as almost seven years and concurrently maintain a generally healthy physical condition at this point in time.

Basically it does not require great physical and mental effort to do it. You only have to make sure that your daily diet now consists of the right types of foods. Generally, these types of food should have low fat contents.

According to health conscious people, consuming healthy meals especially those with low fat contents including fish and veggies, can certainly enhance a person's physical wellness and extend one's life expectancy. Recent studies revealed that the effects of healthy eating habits is cumulative. This is one great news for all of us.

Below is a top list of foods which promote healthy and longer life:

  • Almonds
  • Blueberries
  • Red grapes
  • Spinach
  • Garlic
  • Salmon and Whole grains.
  • You will recognize that these food items are those groups which have very low fat contents. And these have been known to lower blood pressure and cholesterol levels thus resulting to reduced risk of heart problems.

    From the list, noted is salmon fish which has a high level of beneficial omega acids and low in fat . Omega acids have been widely known to minimize the chances of heart disease by more than thirty percent.

    There was a research performed to analyze the combined impacts of these longevity foods and it is confirmed that men lived nearly seven years longer, while women lived nearly five years longer as compared to the average. The subjects have been also mentioned to have felt healthier and had healthy hearts.

    This research, which appeared in the British Medical Journal where this research is taken, shows that by eating nutritious foods with low fat contents and containing other important elements and other nutrients, a much longer, healthy, satisfying, meaningful life can be experienced by a person beyond his life expectancy.

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