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Increase Your Life Expectancy

Were you ever curious about your life span? Perhaps you have found yourself desiring to live longer? Do you dream and pretend you were living at your fullest potential and give yourself a long life , say 120 years?

The normal response to this real question is a definite yes! Almost everyone's desire is to live and enjoy life longer beyond one's life expectancy. Living a longer life can be achieved if one's excellent physical condition is maintained.

But are you definitely aware that you could definitely increase your life span by as much as nearly seven years while at the same time maintain a generally balanced and healthy condition at this time in your life?

It does not require great physical effort . All you have to do is make sure that your daily diet now must contain low fats.

Health conscious people discover for a long time and for sure that eating nutritious meals, those with low fat contents, such as fish and veggies, can in fact enhance a person's physical overall health and maximize his life expectancy. There are current studies which say that the effects of healthy eating habits are cumulative. This is an exciting and excellent information for every one of us.

Listed here is a list of food items which are the most effective low fat foods that provide wellness and longevity:

  • Almonds
  • Blueberries
  • Red grapes
  • Spinach
  • Garlic
  • Salmon and Whole grains.
  • You will recognize that these food items are of those groups which have very low fat contents. And these have been discovered to reduce blood pressure and cholesterol levels, and as a result, decrease the risk of heart related illnesses.

    Salmon is low in fat, and has a high level of beneficial omega acids. Omega acids have been recognized to decrease the risk of heart problems by more than thirty percent.

    There was a research performed to analyze the combined impacts of these longevity foods and it confirmed that men lived nearly seven years longer, while women lived nearly five years more in comparison to the normal. The subjects have been also noted to have felt better and had healthy and fit hearts.

    This research, which appeared in the British Medical Journal, basically shows that by eating nutritious foods with low fat contents, and rich with other effective elements and nutrients, an individual can live much longer naturally without the support of medicines for the heart.

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