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Fitness for Life


Should people live longer that they may enjoy much more of their lives? Do people desire to live at their highest potential beyond their life's expectancy level?

The normal answer to this question is definitely yes! Everyone loves to live and enjoy life longer. And living a better longer life can be fulfilling if a healthy physical condition is maintained.

But do you realize that you may actually enhance your life span by as much as almost seven years, while at the same time make yourself generally balanced at this time in your life?

Your first step is just to make certain that your daily diet now contains the appropriate types of foods which generally should contain low fats. Definitely not hard, is it?

Eating healthy meals, those with low-fat contents, just like fish and vegetables, can actually improve a person's physical overall health and enhance the lifespan that health conscious individuals have noted for some time. Very good news for each one of us is the fact that there is a current research which says that the outcome of healthy eating behaviors are cumulative.

Below is a variety of food items that I consider the most effective foods containing low fats that promote good health and longer, better life:

  • Almonds
  • Blueberries
  • Red grapes
  • Spinach
  • Garlic
  • Salmon and Whole grains.
  • You will observe that these foods are those types which have very low fat contents. And these have been determined to reduce blood pressure along with cholesterol levels, and in effect, decrease the risk of heart problems.

    Salmon is low in fat, and has a high level of beneficial omega acids. Omega acids have been acknowledged to reduce the threat of heart disease by more than thirty percent.

    There was a review implemented to check out the combined outcomes of these longevity foods and it presented that men lived just about seven years longer, while women lived just about five years more than the normal. The subjects have been also noted to have felt better and had healthy hearts.

    This study, which was seen in the British Medical Journal, simply proves that by eating healthy foods with reduced fat contents, and rich with other useful elements and nutrients, a person can live normally longer without the help of remedies for one's heart.



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