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Benefits of Low Fat Foods

If there's ever an effective way to lengthen life expectancy, do you need to live life beyond the usual age span?

Everyone loves to live and enjoy life longer. Therefore the typical answer to this question is a resounding yes! You only ought not to live longer but it must be exciting, rewarding and enjoyable. These can be attained if one has kept or maintained a normal well-being or better physical condition.

But definitely you can increase your life expectancy by as much as nearly seven years and at the same time maintain a general healthy well being at this time of your extended life.

How then can this be achieved? It is really never tough. You just have to make sure that your daily diet now includes the proper kinds of foods. Generally, these type of foods must have low fat contents.

There are recent studies which revealed that the outcome of healthy eating routines are cumulative. Health conscious people know for a long time that intake of nutritious foods, those with reduced fat contents, for example fish and vegetables, can in fact increase a person's physical wellness and expand one's life expectancy. This is great information for each one of us.

Here is a set of food items which I think are the most efficient low fat containing foods that boost good health and longevity:

  • Almonds
  • Blueberries
  • Red grapes
  • Spinach
  • Garlic
  • Salmon and Whole grains.
  • These food items are those varieties which have very low fat contents as you notice. And these have been determined to decrease blood pressure and cholesterol levels, and in effect, lowers the risk of heart disease.

    Salmon is low in fat, and has a high level of beneficial omega acids. Omega acids have been acknowledged to lessen the threat of heart problems by more than thirty percent.

    There was a review conducted to check out the combined effects of these longevity foods and it confirmed that men lived just about seven years longer, while women lived nearly five years more than the normal. The subjects have been also noted to have felt good and had healthy hearts.

    This study, which came out in the British Medical Journal, basically proves that by consuming healthy foods with low fat contents , and rich with other beneficial elements and nutrients, anyone can live a rewarding and much longer, healthier, normal life to his fullest potential..

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