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Foods with Low Fat Content


Should people live longer that they may enjoy much more of their lives?

The general answer to this big, real question is definitely yes! Everyone loves to live and enjoy life longer. And living a lengthy life is generally attained if you have preserved a good and healthy physical condition.

But do you know that you may in fact extend your life span by as much as almost seven years, although at the same time maintain a generally healthy and balanced life?

It is certainly never hard. You just have to make sure that your diet plan now includes the ideal varieties of foods. Generally, these foods should have reduced fat contents..

There are recent studies which revealed that the outcome of healthy eating lifestyle is cumulative. Health conscious individuals know for a long time that intake of healthy foods, those with low fat contents, for example fish and vegetables, can actually expand a person's physical overall health and expand his life expectancy. This is an excellent information for each one of us.

I have listed here the top variety of foods that encourage good health and long life:

Almonds

blueberries

red grapes

spinach

garlic

salmon

and cereals

 

These foods are of those types which have very reduced fat content as you notice. And these have been acknowledged to decrease blood pressure level and cholesterol levels, and as a result minimize the risk of heart problems.

Salmon is low in fat, and has a high level of beneficial omega acids. Omega acids have been recognized to lower the risk of heart problems by more than thirty percent.

There was a research conducted to analyze the combined results of these longevity foods and it confirmed that men lived nearly seven years longer, while women lived nearly five years more compared to the normal. The subjects have been also noted to have felt healthier and had healthy and fit hearts.

This study, which is seen in the British Medical Journal, basically shows that by eating healthy foods with reduced fat content, and rich with other helpful elements and nutrients, an individual can live much longer and healthier.



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