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Food and Fitness


Do you feel that life should not be as short as everyone says it truly is? Do you wish to live beyond the usual lifespan?

Your answer to this query may be in the affirmative and everyone's normal answer is yes! A longer life is what we expect with all the enjoyment, pleasure, excitement and freedom from diseases. Living a longer life can only be rewarding if one has maintained a good physical condition.

But are you also aware that by as much as nearly seven years, you can actually enhance your life expectancy, while at the same time keep yourself normally healthy at this phase in your life?

It is certainly never tough. You just have to ensure that your diet plan now consists of the ideal varieties of foods. Basically, these foods must have low fat contents.

There are recent studies which revealed that the outcome of healthy eating routines are cumulative. Health conscious individuals know for a long time that intake of healthy foods, those with reduced fat contents, for example fish and greens, can in fact enhance a person's physical overall health and enhance his lifespan. This is good information for every one of us.

The following are the sets of food which I believe provide wellness and longer life:

  • Almonds
  • Blueberries
  • Red grapes
  • Spinach
  • Garlic
  • Salmon and Whole grains.
  • These food items are those varieties which have very reduced fat contents as you notice. And these have been discovered to reduce blood pressure and cholesterol levels as well , and a resulting decline in risk factors for heart diseases.

    Beneficial omega acids are found in salmon fish which is low in fat. These omega acids have been established to reduce the risk of heart problems by more than thirty per cent.

    There was also a research conducted to analyze the combined effects of these longevity foods and it confirmed that men lived just about seven years longer, while women lived nearly five years more compared to the average. The subjects have been also noted to have felt better and had good heart conditions.

    This study, which came out in the British Medical Journal, basically proves that by eating healthy foods with low fat contents, and rich with other helpful elements and nutrients, a person can live much longer typically without the aid of medications for the heart.



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