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Food and Aging

Do you feel that life ought not to be as short as everyone says it really is? Do you wish to live beyond the typical life span?

A resounding "yes" answer to these questions! Living an extended life beyond one's life span can be enjoyable, gratifying and rewarding if you have maintained a balanced well-being.

But do you know well beyond doubt that by as much as almost seven years, you can in fact improve your life span, while at the same period maintain a normal and healthy physical at this stage in life?

An uncomplicated tip for you to ponder : You just have to ensure that your diet plan now includes the right kinds of foods which is really never difficult to follow. Generally, these foods must have low fat contents.

Health conscious folks know for a long time and with certainty that consuming nutritious foods, those with low fat contents, including fish and greens, can actually improve a person's physical wellness and expand his life expectancy. There are new studies which say that the effects of healthy eating habits are cumulative. This is good information for every one of us.

I've listed here what I consider to be the top list of foods that encourage good health as well as longer, better life:

  • Almonds
  • Blueberries
  • Red grapes
  • Spinach
  • Garlic
  • Salmon and Whole grains.
  • You will notice that these food items are of those varieties which have very low fat contents. And these have been recognized to decrease blood pressure level and cholesterol levels, and as a result, lower the risk of heart disease.

    Salmon is low in fat, and has a high level of beneficial omega acids. Omega acids have been identified to lessen the threat of heart problems by more than thirty percent.

    There was a review implemented to check out the combined impacts of these longevity foods and it presented that men lived close to seven years longer, while women lived nearly five years longer than the average. The subjects have been also observed to have felt good and had healthy hearts.

    This study, which came out in the British Medical Journal, simply proves that by consuming healthy foods with low fat contents and rich with other helpful elements and nutrients, an individual can live much longer naturally without the aid of medications for the heart.

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