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Nutritional Journey to Life

If there's ever one way to lengthen life span, would you like to live life beyond the average age span?

A resounding yes to this question! Living a long life can be satisfying if you've preserved a balanced physical condition because definitely everyone wants to live longer with a better, healthy, fuller life.

But do you know that you might actually enhance your life expectancy by as much as nearly seven years, while at the same time remain generally healthy and balanced at this time in your life?

It is actually easy and simple. The very simple tip is to make sure that your diet now contains the correct varieties of foods needed by your body. Basically, these foods should bear low fat contents.

There are recent studies unveiled that the results of healthy eating patterns are cumulative. Health conscious people know for a long period that consuming nutritious meals, those with low-fat contents, including fish and veggies, can certainly enhance a person's physical well-being and extend one's lifespan. This is great and timely information for all of us.

The following are the sets of food that provide health and long life:

  • Almonds
  • Blueberries
  • Red grapes
  • Spinach
  • Garlic
  • Salmon
  • and Cereals.
  • These foods are of those varieties which have very low fat contents. And these have been recognized to reduce blood pressure, lower cholesterol levels, and in effect, minimize the risk factors of heart ailments.

    A high level of essential omega acids and low in fat is what Salmon has. Omega acids have been well-known to reduce the risk of heart disease by more than thirty percent.

    There was a research performed to analyze the combined impacts of these longevity foods and it proved that men lived nearly seven years longer, while women lived nearly five years more than the average. The subjects have been also mentioned to have felt better and had good heart conditions.

    This research, which appeared in the British Medical Journal, clearly shows that by eating nutritious foods with low fat contents and enriched with beneficial elements and essential nutrients, a person can live better and much longer enjoying his remaining life to the fullest.

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