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Food that Promotes Well Being

Perhaps you have asked yourself once just how long could you live? Would you like to enjoy life longer?

Everyone loves to live and enjoy living longer. And the normal response to this question is definitely yes! To live an extended life can be enjoyable if you have kept for yourself a normal physical condition.

But are you aware that by as much as nearly seven years, you could actually maximize your life span, though at the same time maintain yourself generally healthy at this phase in life?

One basic typical tip for you to follow which is not really hard: You just need to be sure that your current diet now comprises the proper types of foods . Generally, these foods should have low fat contents.

Health conscious folks discover for a long period that eating nutritious foods, those with reduced fat contents, such as fish and veggies, can in fact expand a person's physical well-being and extend life expectancy. There are recent studies which say that the results of balanced eating habits are cumulative. This is good information for each and every one of us.

Below are the list of foods which I believe definitely promote health and longer and better life:

  • Almonds
  • Blueberries
  • Red grapes
  • Spinach
  • Garlic
  • Salmon and Whole grains.
  • You will observe that these foods are those kinds which have very low fat contents. And these have been discovered to lower blood pressure and cholesterol levels, and in effect, minimize the risk of heart disease.

    Salmon is low in fat, and has a high level of beneficial omega acids. Omega acids have been acknowledged to reduce the chance of heart disease by more than thirty percent.

    There was a research conducted to check out the combined outcomes of these longevity foods and it showed that men lived just about seven years longer, while women lived almost five years longer as compared to the average. The subjects have been also mentioned to have felt better and had healthy hearts.

    This study, which was shown seen in the British Medical Journal, simply shows that by eating healthy foods with low fat contents and rich with other beneficial elements and nutrients, an individual can live much longer normally without the help of medicines for the heart.

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