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Living and Enjoying Life

Do you feel life must not be as short as everyone says it is? Do you wish to live beyond the usual life span?

Everyone wants to live and extend one's life longer. And the general response to this question is a definite yes! Living an extended life can be fulfilling if you have preserved a normal physical condition.

But are you aware that by as much as almost seven years, you can definitely enhance your life span, while at the same time maintain a generally healthy condition in life?

Just be sure that your daily diet now includes the right kind of foods . And these foods must have reduced fat contents. Basically, it is not difficult to follow.

Eating healthy meals, those with zero fat contents, such as fish and vegetables, can actually enhance a person's physical wellness and increase the lifespan of health conscious individuals. Good news for each and every one of us is that there is a new research showing that the effect of healthy eating habits is cumulative.

I've listed here the list of top food items that encourage good health along with long life:

Almonds, blueberries, red grapes, spinach, garlic, salmon, and whole grains.


You will notice that these food items are of those groups which have zero fat content. And these have been discovered to decrease blood pressure and cholesterol levels, and in effect, minimize the risk of heart problems.

Salmon is low in fat, and has a high level of beneficial omega acids. Omega acids have been identified to decrease heart problems by more than thirty percent.

There was a review implemented to check the combined impact of these longevity foods and it confirmed that men lived nearly seven years longer, while women lived nearly five years longer as compared to the average . The subjects have been also observed to have felt much better and had good conditions of the heart.

This study as seen in the British Medical Journal shows that by eating healthy foods with low fat content enriched with other effective essential elements and nutrients, a person can live much longer and healthier than ever.

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