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Watch Your Diet

People wish to live longer and enjoy life to its fullest that's why finding the right answers to life's longevity had been done through continuous research and studies to increase one's life span.

The general response to the question of whether everyone wants to live longer is a resounding yes! Everyone likes to live and enjoy life longer. And living a lengthy life can be enjoyable if you have definitely maintained a healthy physical condition.

Do you know that by as much as almost seven years, you can actually increase your life expectancy, while at the same time maintain yourself normally healthy at this stage in life?

All you have to do is to make sure that your diet now includes the correct varieties of foods and following this kind of diet is not difficult to do. Generally, these foods in your diet should have zero fat contents.

There is a recent research that healthy eating behaviors are cumulative. Health conscious consumers know for a long time that intake of healthy foods, those with reduced fat contents, which include fish and vegetables, can certainly improve a person's physical wellness and enhance one's lifespan. This is good news for each one of us.

Below is a list of food items which I believe are the most effective low-fat foods that encourage good health and longevity:

Almonds, blueberries, red grapes, spinach, garlic, salmon, and cereals.


You will notice that these foods are of those kinds which have very reduced fat contents. And these have been identified to reduce blood pressure, cholesterol levels, and in effect, decrease the risk of heart problems.

Salmon is low in fat, and has a high level of beneficial omega acids. Omega acids have been acknowledged to decrease the threat of heart problems by more than thirty percent.

There was a review implemented to check out the combined outcomes of these longevity foods and it confirmed that men lived just about seven years longer, while women lived just about five years more as compared to the average. The subjects have been also observed to have felt better and had good heart conditions.

This study as shown in the British Medical Journal, just proves that by consuming nutritious foods with reduced fat content rich with other effective elements and nutrients, an individual can live much longer naturally well and fit.

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