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Can A Person Live Longer?


Were you ever curious about your life expectancy? Possibly you have found yourself eager to live longer?

A resounding yes to this question! Living a lengthy life can be interesting if you've preserved a wholesome well-being because everyone enjoys to live and enjoy life longer.

Are you aware that by as much as nearly seven years, you could actually maximize your life span, while at the same time remain normally healthy and balanced at this stage in life?

You just need to be sure that your daily diet now comprises the ideal types of foods. Eating the right kind of foods and following this strict regimen is not hard to follow.

Eating healthy meals, those with low fat contents, just like fish and veggies, can in fact maximize a person's physical overall health and maximize the lifespan that health conscious individuals have known for some time. Superb news for each one of us is the fact that there are current studies which show that the impact of healthy eating behaviors is cumulative.

Here is a set of food items which I consider the most effective foods having the lowest fat contents which encourage health and longevity:

  • Almonds
  • blueberries
  • red grapes
  • spinach
  • garlic
  • salmon and whole grains

 

These certain foods are of those varieties which have very low fat contents as you notice. And these have been acknowledged to minimize blood pressure, reduce cholesterol levels, and as a result, lessen the risk of heart disease.

A high level of useful omega acids and low in fat is what Salmon has. Omega acids have been known to lower the threat of heart problems by more than thirty percent.

There was a review conducted to check out the combined effects of these longevity foods and it showed that men lived nearly seven years longer, while women lived nearly five years longer compared to the average. The subjects have been also observed to have felt good and had healthy hearts.

This study, which came out in the British Medical Journal, quickly proves that by consuming healthy foods with reduced fat content, and rich with other important elements and nutrients, an individual can live more longer typically without the aid of medications for his heart.



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