Lessen Your Risk of Heart Disease

If there's ever an effective way to stretch life span, would you like to live life beyond the typical age span?

Everyone likes to live and enjoy life longer. And the typical answer to this question is a resounding yes! Living an extended life can be satisfying if you have maintained a good physical condition.

But do you realize that you may actually increase your life span by as much as almost seven years, while at the same time remain generally healthy and balanced at this stage in life?

You just need to make certain that your diet plan now contains the ideal types of foods . Basically these kind of foods should be low in fat contents.

Healthy eating habits are cumulative based on studies. Health conscious people know for a long time that consuming healthy foods, those with low-fat contents, just like fish and greens, can certainly expand a person's physical well-being and improve his life expectancy. This is good news for each one of us.

Below is a list of food items which I consider the most beneficial low-fat foods that promote health and long life:

Almonds

blueberries

red grapes

spinach

garlic

salmon and cereals

You will notice that these certain foods are of those groups which have very low fat contents. And these have been determined to reduce blood pressure and cholesterol levels, and in result, lessens the risk of heart disease.

Salmon is low in fat, and has a high level of beneficial omega acids. Omega acids have been identified to minimize the risk of heart problems by more than thirty percent.

There was a review conducted to check out the combined effects of these longevity foods and it confirmed that men lived just about seven years longer, while women lived nearly five years longer compared to the average. The subjects have been also mentioned to have felt better and had healthy hearts.

This study, which came out in the British Medical Journal, basically shows that by eating healthy foods with low fat content, and rich with other essential elements and nutrients, an individual can live much longer naturally without the help of treatments for the heart.

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