Effects of Right Eating to Your Health

If there is ever a means to stretch out life expectancy, do you wish to live life beyond the usual age span?

The common response to this question is indeed a reverberating yes! Basically, everyone likes to live and enjoy life longer. This can be achieved if only one has maintained a healthy physical condition throughout his life.

But are you aware that by as much as almost seven years, you can definitely increase your life expectancy and simultaneously retain a generally healthy and balanced physical condition at this point of time in your life?

It is truly never difficult. You just need to make sure that your daily diet now consists of the right kinds of foods. Generally, these type of foods should have zero fat contents.

Eating healthy dishes, those with zero fat contents such as fish and vegetables, can certainly increase a person's physical well-being and increase his lifespan that health conscious people have known for some time. Great and relatively good news for every one of us is the fact that there is a new research which says that the impact of healthy eating habits are cumulative.

Below are the variety of foods which fundamentally promote health and longevity:

Almonds

blueberries

red grapes

spinach

garlic

salmon

and cereals

You will observe that these foods are of those types which have very zero fat contents. And these have been recognized to reduce blood pressure and cholesterol levels, and as a result minimize the risks of heart related illnesses.

A high level of useful omega acids and low in fat is what Salmon has. Omega acids have been identified to minimize the threat of heart disease by more than thirty percent.

There was a study performed to examine the combined outcomes of these longevity foods and it confirmed that men lived nearly seven years longer, while women lived nearly five years longer in comparison with the average . The subjects have been also noted to have felt good and had good condition of the heart.

This study as shown in the British Medical Journal indicates that by consuming nutritious foods with reduced fat contents and enriched with other useful elements and nutrients, a person can satisfactorily live an enjoyable longer life as he expects it to be.

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