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Lowering the Risks of Heart Disease

Maybe you have wanted to know once just how long could you live your life? Would you like to enjoy life longer?

What is normally the typical answer to this question? Everyone loves to live and enjoy life to the fullest and definitely the common response to this question is yes! Living a longer, better, enjoyable life can be achieved if one's physical well being is maintained..

Definitely you can improve your life span by as much as seven years and simultaneously maintain a generally healthy and balanced physical condition during this stage of extended life.

Basically, just follow a diet plan now composed of the right varieties of foods. This is a daily diet plan of foods with low fat contents.

There is a new research which revealed that the results of healthy eating habits are cumulative. Health conscious consumers know for a long time that consuming nutritious meals, those with low fat contents, including fish and vegetables, can actually heighten a person's physical wellness and amplify his life expectancy. This is excellent news for each one of us.

Listed below are the variety of foods which enhance wellness and promote long life:

  • Almonds
  • Blueberries
  • Red grapes
  • Spinach
  • Garlic
  • Salmon and Whole grains.
  • You will recognize that these foods are of those groups which have very low fat contents. And these have been discovered to lower blood pressure and cholesterol levels, and as a result, decrease the risk of heart related illnesses.

    Salmon is low in fat, and has a high level of beneficial omega acids. Omega acids have been known to decrease the risk of heart problems by more than thirty percent.

    There was a study performed to analyze the combined outcomes of these longevity foods and it proved that men lived almost seven years longer, while women lived nearly five years longer in comparison to the average. The subjects have been also observed to have felt better and had healthy and fit hearts.

    This research, which was seen in the British Medical Journal, basically proves that by eating nutritious foods with reduced fat content, and rich with other helpful elements and nutrients, a person can live much longer generally without the support of medications for the heart.

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