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A Life Bonus of 7 Years

Were you ever curious about your life span? Have you ever found yourself imagining to live longer?

A resounding yes to this question! Wishing to live a longer and enjoyable, exciting life can be attained if one has maintained a good physical condition throughout one's life. Your purpose is not only to live longer but to enjoy life as well. Without a healthy physical condition , living the remaining years is useless.

But how well do you know that you may actually increase your life expectancy by as much as nearly seven years and at the same time keep yourself generally fit at this point in your life?

One sure tip is your diet regimen. You just have to be sure that your diet plan now includes the proper varieties of foods which is not really tough for you to do. These varieties of food must contain low fats.

Eating healthy meals, those with low-fat contents, just like fish and vegetables, can certainly improve a person's physical well-being and expand his lifespan that health conscious consumers have realized for a long time. Very good news for each and every one of us is that there are current studies which say that the impacts of healthy eating behaviors are cumulative.

Below is a variety of food items which I consider the most beneficial low fat foods that boost good health and long life:

  • Almonds
  • Blueberries
  • Red grapes
  • Spinach
  • Garlic
  • Salmon and Whole grains.
  • As you very well notice, these food items are those types which have very low fat contents. And these have been recognized to lower blood pressure level and cholesterol levels, and as a result, minimize the risk of heart problems.

    Salmon is low in fat, and has a high level of beneficial omega acids. Omega acids have been acknowledged to minimize the risk of heart disease by more than thirty percent.

    There was a review conducted to check out the combined results of these longevity foods and it showed that men lived nearly seven years longer, while women lived just about five years longer than usual. The subjects have been also noted to have felt good and had healthy and fit hearts.

    This study, which showed up in the British Medical Journal, apparently proves that by consuming nutritious foods with reduced fat content, and rich with other helpful elements and nutrients, an individual can live longer normally without the need of other remedies for his heart.

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