free health tips - Stretch Your Lifeline

Stretch Your Lifeline

Were you ever interested in your life span? Maybe you have found yourself desperate to live longer than expected?

The normal answer to this question is a resounding yes! Generally, everyone likes to live and enjoy life longer. And living a longer life can be enjoyable and exciting if you are healthy or have preserved a healthy physical condition.

Good news is that you may actually enhance your life span by as much as seven years and at the same time keep yourself generally healthy and balanced at this particular stage in life. What should you do?

Take this simple, important tip: Be certain that your daily diet plan now comprises the right kinds of food containing low fats.

Health conscious people know for a long period and for certain that eating healthy meals, those with reduced fat contents, including fish and veggies, can actually improve a person's physical overall health and increase a person's lifespan. There are current studies which revealed that the results of balanced eating habits are cumulative. This is great news for each one of us.

Listed here is a variety of food items which contain low fats that encourage better health and long life:

Almonds

Blueberries

Red grapes

Spinach

Garlic

Salmon and Whole grains.

These healthy foods indeed are those varieties which have very low fat content as you notice. And these have been discovered to reduce blood pressure and cholesterol levels, and in effect, reduce the risk of heart problems.

Salmon is low in fat, and has a high level of beneficial omega acids. Omega acids have been recognized to lower the risk of heart disease by more than thirty percent.

There was a research conducted to analyze the combined results of these longevity foods and it confirmed that men lived nearly seven years longer, while women lived nearly five years more versus the usual. The subjects have been also observed to have felt healthier and had healthy and fit hearts.

This research, which showed up in the British Medical Journal, definitely proves that by eating nutritious foods with reduced fat content, and rich with other essential elements and nutrients, a person can live much longer typically without the support of treatments for one's heart.

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