free health tips - Dieting for Life

Dieting for Life

Have you ever questioned once how long is it possible to possibly live a longer life? Do you want to enjoy life beyond your life expectancy?

Everyone loves to live and exist longer beyond one's life span. Thus, the overall response to these questions is a resounding yes! Living an extended life can be exciting if you've maintained a balanced well-being.

But do you know that by as much as almost seven years, you can actually maximize your life expectancy, while at the same time keep yourself generally healthy and well -balanced at this point in your life?

It is truly never difficult. You just need to ensure that your daily diet now includes the correct types of foods. Basically, these type of foods should've low fat contents.

A recent revealed that the results of healthy eating habits are cumulative. Health conscious people know for a long time that intake of healthy foods, those with low-fat contents, just like fish and greens, can actually improve a person's physical well-being and increase his lifespan. This is excellent news for every one of us.

Listed here is a list of foods that I believe are the most efficient low fat foods that promote better health and longevity:

Almonds

Blueberries

Red grapes

Spinach

Garlic

Salmon and Whole grains.

You will observe that these food items are of those groups which have very reduced fat contents. And these have been known to reduce blood pressure and cholesterol levels, and in effect, lessens the risk of heart disease.

There was a study performed to examine the combined impacts of these longevity foods and it confirmed that men lived nearly seven years longer, while women lived nearly five years longer in comparison to the normal. The subjects have been also mentioned to have felt good and had good conditioned hearts.

This research, which appeared in the British Medical Journal, basically proves that by eating nutritious foods with low fat contents and rich with other effective elements and nutrients, a person can live much longer naturally, enjoying life to the fullest.

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