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Eating Right


Should people live longer that they may enjoy much more of their existence?

The normal, common answer to this question is definitely yes! Everyone wants to live and enjoy life longer. Living a prolonged life can be exciting if you've maintained a proper physical condition.

But how well do you know that you may actually improve your life span by as much as nearly seven years while at the same time maintain your general health and well being at this time of your life?

It is actually never tough. You just need to be sure that your daily diet now includes the right kinds of foods. Basically, these foods should've lower fat contents.

There are new studies which unveiled that the outcome of healthy eating habits are cumulative. Health conscious people know for a long period that intake of healthy meals, those with low fat contents, for example fish and veggies, can in fact improve a person's physical overall health and expand his life expectancy. This is great news for each one of us.

I've listed here what I consider to be the top list of foods that encourage good health as well as longer, better life:

  • Almonds
  • Blueberries
  • Red grapes
  • Spinach
  • Garlic
  • Salmon and Whole grains.
  • These certain foods are those kinds which have very low fat contents as you notice. And these have been determined to lessen blood pressure level along with cholesterol levels, and in effect, decrease the risk of heart disease.

    A high level of useful omega acids and low in fat is what Salmon has. Omega acids have been recognized to minimize the threat of heart disease by more than thirty percent.

    There was a study performed to examine the combined outcomes of these longevity foods and it confirmed that men lived nearly seven years longer, while women lived nearly five years longer as compared to the normal. The subjects have been also observed to have felt better and had healthy and fit hearts.

    This study, which is shown in the British Medical Journal, just indicates that by eating healthy foods with low fat contents and rich with other useful elements and nutrients, an individual can live much longer generally without the aid of treatments for the heart.



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