Conditioning Your Mind to a Better Body
What do you really want out of life? Happiness? Good health? Better job pay? Business success? Prosperity? You can envision these things through the power of your mind. You are all aware of this by now and this is what we call visualization. For those people who picture in their minds that they are hopeless, unfortunate, lonely persons make these real for them as individuals. Picture the good things that you want to happen daily in your life and this will create a positive energy. Create daily positive images or practice this exercise everyday and they will become a reality. Remember, constant practice makes everything perfect.
If you either find it difficult doing this or if visualization does not come normally to you, don't lose hope. You may write your wishes on paper. Never skip a day by writing your goals by using only positive languages for one month. While writing, focus on the words you have written.
You will find out during this one month time while doing this exercise what effect does this bring into your life. Aside from the regular visualization exercise you are doing, the writing exercise is an additional best instrument to reaffirm what your real desires and goals in life are.
You may have other concerns in your life which include fitness and the goal of losing fat. Envision them or write them daily for one month. See how near you are to your goal or how much change is happening in your life.
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