Keeping Your Youthful Look

Have you ever thought or imagined that life must not be as short as everyone says it truly is? Would you like to live beyond the usual life expectancy?

The normal answer to this real question is certainly in the affirmative! Everyone and anyone wants to live and enjoy life longer over and beyond one's life expectancy. To live a longer and fulfilling existence can be attained if one has maintained or keep up a healthy physical situation.

But do you know that you might actually improve your life span by as much as nearly seven years, while at the same time keep yourself generally balanced at this time in life?

You just have to be sure that your daily diet at present comprises the appropriate kinds of foods and this particular course of action is so simple to follow. The elementary tip is to eat foods with zero fat contents.

And presto, eating healthy foods, those with zero fat contents, just like fish and veggies, can actually make the most of a person's physical overall health and maximize his lifespan that health conscious folks have known for a long time. One especial good news for each one of us is that there are recent studies which say that the results of healthy eating habits are cumulative.

The following are the lists of foods which promote wellness and long life:

Almonds

blueberries

red grapes

spinach

garlic

salmon

and cereals

These foods are of those kinds which have zero fat contents . And these have been determined to minimize blood pressure and cholesterol levels, and in effect, reduce the risk of heart disease.

Salmon is low in fat, and has a high level of beneficial omega acids. Omega acids have been recognized to decrease the risk of heart problems by more than thirty percent.

There was a research performed to analyze the combined impact of these longevity foods and it proved that men lived nearly seven years longer, while women lived nearly five years more than the average. The subjects have also been noted to have felt better and had good heart conditions.

This research, which came out in the British Medical Journal, simply shows that by eating nutritious foods with low fat contents which are also rich in other beneficial elements and nutrients, an individual can live substantially well and much longer.

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