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Your Food and Your Hypertension


Should people live longer that they may enjoy a lot more of their lives?

The general answer to this question is a big yes! Everyone wants to live and enjoy life longer beyond one's life expectancy. And living a lengthy life can be gratifying and pleasurable if one has maintained a normal physical condition throughout his existence.

But did you realize that you may actually enhance your life span by as much as nearly seven years, while at the same time remain generally robust and balanced at this stage in life?

You just need to ensure that your daily diet now comprises the ideal varieties of foods . Generally, these type of foods should have low fat contents.

Health conscious individuals know for a long time and with certainty that consuming nutritious meals especially with reduced fat contents, such as fish and vegetables, can certainly increase their physical wellness and expand their life expectancy. There are new studies which revealed that the effects of balanced eating habits are cumulative. This is fantastic news for each one of us.

The following are the variety of foods which provide wellness and long life:

Almonds

blueberries

red grapes

spinach

garlic

salmon

and cereals

 

These foods are those varieties which have zero fat contents as you notice. And these have been identified to lower blood pressure and cholesterol levels, and in effect diminish the risk of heart problems.

A high level of essential omega acids and low in fat is what Salmon has. Omega acids have been known to reduce the threat of heart problems by more than thirty percent.

There was a research conducted to check out the combined results of these longevity foods and it showed that men lived nearly seven years longer, while women lived nearly five years longer compared to the average. The subjects have also been observed to have felt healthier and had healthy hearts.

This research, which came out in the British Medical Journal, simply shows that by taking in healthy foods with low fat contents, and rich with other useful elements and nutrients, an individual can live a very healthy, happy and satisfying life much longer.



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