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Your Food and You


Were you ever interested in your life span? Perhaps you have found yourself imagining to live longer?

The common answer to this question is a definite yes! Everyone wants to live and enjoy life longer. And living an extended life can be exciting if you've maintained a healthy physical condition.

But do you know that by as much as nearly seven years, you can in fact enhance your life span, while at the same time make yourself generally healthy at this period in life?

You just need to be sure that your daily diet now contains the ideal kinds of foods. Follow through with this kind of food regimen. These types of foods should have zero fat contents.

A new study shows that the effects of healthy eating habit is cumulative. Health conscious individuals know for a long time that eating nutritious foods, those with low-fat contents, including fish and veggies, can actually increase a person's physical overall health and increase life expectancy. This is good news for every one of us.

Listed below are the set of foods that encourage health and longevity:

Almonds

blueberries

red grapes

spinach

garlic

salmon

and cereals

 

These foods are of those varieties which have very low fat content as you notice. And these have been discovered to minimize blood pressure, reduce cholesterol levels, and in effect,, lessen the risk of heart problems.

A high level of essential omega acids and low in fat is what Salmon has. Omega acids have been known to minimize the threat of heart problems by more than thirty percent.

There was a study conducted to evaluate the combined results of these longevity foods and it proved that men lived nearly seven years longer, while women lived nearly five years longer as compared to the average. The subjects have been also mentioned to have felt healthier and had healthy hearts.

This research, which came out in the British Medical Journal, just shows that by eating nutritious foods with low fat content, and rich with other useful elements and nutrients, an individual can live much longer generally.



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