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Fats and Heart Disease


Do you wish to live life beyond your expected or typical life span? Humans have been spending too much on experiments to extend life or look younger than their actual age.

Everyone enjoys to live and enjoy life longer. And the normal response to this question is a resounding yes! Living a prolonged life can be fulfilling if you've maintained a healthy physical condition all throughout your life in order to enjoy it.

Would you believe that you may indeed, in fact, enhance your life expectancy by as much as almost seven years, while at the same time keep yourself generally healthy and balanced at this point in your life?

A single, simple tip is through your diet. What you should make certain is that your daily diet plan starting now if you haven't started it yet should consist of the best varieties of foods. Generally, these type of foods should have low fat contents.

There are recent studies which unveiled that the results of healthy eating routines are cumulative. Health conscious individuals know for a long period of time now that consuming healthy foods, those with low-fat contents, just like fish and greens, can certainly enhance a person's physical wellness and expand one's lifespan. This is good, perfect and exciting information for each one of us.

Listed here is a variety of food items which I suppose have the most efficient low fat contents that provide good health and longevity:

  • Almonds
  • Blueberries
  • Red grapes
  • Spinach
  • Garlic
  • Salmon and Whole grains.
  • These healthy foods are of those varieties which have very reduced fat content as you notice. And these have been identified to reduce blood pressure and cholesterol levels, resulting to reduced risks of heart problems.

    A high level of essential omega acids and low in fat is what Salmon has. Omega acids have been known to reduce the risk of heart problems by more than thirty percent.

    There was a research conducted to evaluate the combined results of these longevity foods and it proved that men lived nearly seven years longer, while women lived nearly five years longer compared to the usual. The subjects have been also observed to have felt better and had healthy and fit hearts.

    This research, which showed up in the British Medical Journal, simply proves that by taking in nutritious foods with low fat content, and rich with other beneficial elements and nutrients, an individual can live much longer typically.



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