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Just How Long Can A Healthy Heart Go

If there's ever one surest way to lengthen life span, do you wish to live life beyond the usual life expectancy?

The general answer to this question is absolutely yes indeed! Everyone likes to live and enjoy life longer. And living an extended life can be fulfilling if you have maintained a normal physical condition. A physically fit person is one whose organs are functioning well.

Do you ever realize that you may actually improve your life expectancy by as much as almost seven years? Together with such extension of seven years, you can also keep a good balanced physical condition at this time of your life?

It is certainly never tough for you to do. Take note of this very simple tip: You just have to be certain that your present daily diet has the proper varieties of foods. Such kinds of food should basically have low fat contents.

Eating healthy meals, those with low fat contents, just like fish and veggies, can certainly increase a person's physical well-being and maximize his lifespan that health conscious consumers have noted for a long time. Very good news for each and every one of us is that there are current studies which prove that the impacts of healthy eating habits are cumulative.

I have listed here what I considered to be the top list of foods that promote man's wellness and longevity:

  • Almonds
  • Blueberries
  • Red grapes
  • Spinach
  • Garlic
  • Salmon and Whole grains.
  • These foods with low fat contents are noted to lower blood pressure and cholesterol levels. Lowered blood pressure and cholesterol levels reduce the risk factors of heart diseases.

    One best example is salmon fish. Beneficial omega acids are found in salmon. It has a high level of these acids which have been identified to lessen the risks of heart problems by more than 30 percent.

    There was a review conducted to check out the combined effects of these longevity foods and such review showed that men lived nearly seven years longer, while women lived just about five years longer than the average. The subjects have been also observed to have felt great and had healthy hearts.

    This research, which came out in the British Medical Journal, simply proves that by consuming healthy foods with low fat contents , and rich with other useful elements and nutrients, humans can live much longer while keeping up a healthy physical condition.

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