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Link between Eating Habits and Your Age


If there's ever a way to extend your life beyond your expectation, do you wish to live life beyond the usual age span?

A big reverberating and echoing yes to this question! Living a longer life can be enjoyable if you are able to maintain a good physical condition all throughout your life.

You can actually increase your life span as much as seven years while at the same time keep yourself generally healthy at this very stage in life.

It is really not difficult. Just follow this simple basic tip: Make sure that your diet plan now is composed of the proper kinds of foods containing basically low fats. A daily diet with low fat content must be your objective from now on.

Basically, health conscious consumers know for a long time and for sure that consuming nutritious foods especially those with low fat contents, which include fish and veggies, can in fact maximize a person's physical wellness and extend life expectancy. There are new studies which prove that the effects of healthy eating routine are cumulative, one very good news for all of us.

I've listed here the top list of foods that encourage wellness as well as promote long life:

  • Almonds
  • Blueberries
  • Red grapes
  • Spinach
  • Garlic
  • Salmon and Whole grains.
  • You will observe that these food items are those varieties which have very low fat content. Take note that these have been identified to lower blood pressure and cholesterol levels. Lower levels of blood pressure and cholesterol in effect minimize the perils of heart problems.

    A high level of useful omega acids and low in fat is what Salmon has. Omega acids have been well-known to lessen the risk of heart disease by more than thirty percent.

    There was a study conducted to evaluate the combined effects of these longevity foods and it showed that men lived nearly seven years longer, while women lived nearly five years longer compared to the average . The subjects have been also noted to have felt good and had healthy hearts.

    There was a study conducted to evaluate the combined effects of these longevity foods and it showed that men lived nearly seven years longer, while women lived nearly five years longer compared to the average . The subjects have been also noted to have felt good and had healthy hearts.



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