free health tips - Food and Your Lifeline

Food and Your Lifeline

Should people live longer that they may enjoy more of their lives?

Everyone enjoys to live and indulge in life wishing to exist much longer, better and healthier. So that the natural answer to this real big question is a resounding yes! Having a longer life that is satisfying is to maintain a healthy good condition.

But do you know that by as much as almost seven years, you could definitely increase your life span, though at the same condition retain a generally healthy and balanced well being at this moment in one's life?

You just need to be certain that your diet now comprises the correct varieties of foods. These foods should definitely have low fat contents.

Eating healthy foods, those with zero fat contents, just like fish and veggies, can in fact enhance a person's physical overall health and enhance his lifespan that health conscious people have accepted for some time. Great news for every one of us is the fact that there is a recent research which says that the effect of healthy eating habit is cumulative.

I have listed here the top set of foods that encourage good health and long life:

Almonds

blueberries

red grapes

spinach

garlic

salmon

and cereals

You will notice that these food items are of those sorts which have very reduced fat content. And these have been identified to decrease blood pressure and cholesterol levels, and in effect, lessen the risk of heart disease.

Salmon is low in fat, and has a high level of beneficial omega acids. Omega acids have been recognized to decrease the risk of heart problems by as much as thirty percent.

There was a research made to analyze the combined impact of these longevity foods and it proved that men lived just about seven years longer, while women lived nearly five years more than the average. The subjects have been also noted to have felt healthier and had healthy hearts.

This study, which appeared in the British Medical Journal, shows that by consuming healthy foods with reduced fat content which are also rich in other essential elements and nutrients, an individual can live much longer and healthier.

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