free WEIGHT LOSS TIPS   |   The Energy Factor   |   Dispose All Those Negativity

Dispose All Those Negativity

            When it comes to taking control of your life along with obtaining all the things you desire, there is no better means to use than visualization. No matter your goals, whether it's shedding excess fat, cease smoking, or just improving your current fitness routine, visualizing your accomplishments is vital.

A good way to determine if you have hidden negativity crawling its way into your mind is always to jot down your own fitness goals. And this is exactly what you ought to do.

Write a complete review of how you would like to witness your own body by the end of a full 30 days. Don't miss some of the parts.

Write down just what you wish to have, and also watch out of any choice of words that you would see as negative. Whenever you spot it, discard it. Sustain all these ideas pleasant no matter what.

Adding the objectives to get a boost in your metabolic rate as well as an improved inner wellness in your own list is a good idea rather than (blank) the outward bodily appearance.

You will be on the "right track" as you make an inventory simply because it tends to make all of the objectives a probability, true as well as definite that your head will definitely believe of.

I suggest you (blank) make an attempt and also begin writing down a list of your own…

Done doing the list?

Once you're finished we shall start to the following procedure.

Let's compare your list with the one beneath. The individual writing this list is not implementing any positive, convincing phrases.

  • Face - My face is very flabby. I really expect to somehow to find my own cheekbones towards the end of the practice.
  • Facial Features - Since my own earlobes never grow fat, in my opinion everything is fine.
  • Neck - I hope to lean down my double (or probably its triple now) chin because it's frustrating to look at.
  • Chest - This body part is ridiculously ugly as well as doughy. It is nice to get a certain amount of firmness in this area.
  • Arms - It's troublesome to figure out where one muscle of my biceps and triceps ends and where it starts as they are flabby and tender.
  • Abs - There has to be an easy technique to develop my metabolic process. Having all the fats, I don't even see my mid-section. Maybe with fortune I can gain improvement still I may still hope for one.
  • Legs - When compared to rest of my physique, I think it's absolutely okay. It is more ideal to view a bit of outline though.
  • Buttocks - It is nice to build some muscle as well as sculpt in that spot as of at this time it's all flab and excess fat.
  • Back - I never detect it very often and so I assume it's good. It must have extra muscle tone.
  • Certainly, the one who composed the list above simply proves that will he contains a very small self-esteem or faith in himself.


I believe you are not the same as him.

I encourage that you end thinking these negative thoughts within your brain.

To earn all your fitness goals, I could present you just how to eradicate this type of bad thoughts.

Next is to check the following list of a guy who understands how to maximize their visualization claims. Take note of the positive and confirming language utilized.


  • I will absolutely view my cheekbones plus my face will turn out to be much more chiseled.
  • My neck will absolutely become balanced as well as tapered.
  • My legs will absolutely become well-defined and tough.
  • My abs will turn out to be chiseled.
  • I will have a strong core.
  • My arms will absolutely become solid, sturdy, as well as tight.
  • My chest will absolutely become powerful, strong and hard.
  • My back will reveal that "V" taper.
  • My body will feel healthy inside.
  • I will absolutely feel greater about myself, seeing that I will obtain anything I want.


You can see a big difference when you look at both lists. You will absolutely succeed in all your exercise plans as long as you maintain an optimistic outlook in carrying out the activity.

Back to Main Article Page


Get the first season of The Energy Factor television show FREE at:

 Top News and Sponsors:


How To Get More Energy and Lose Weight


Get more energy and lose weight with these top fat loss pills


Free Offer

click here to get your free bottle
(limited offer act now)

Get more energy by sleeping better with this healthy sleep supplement


 get more energy and lose weight with these free weight loss tips


See these 5 fat loss foods to have more energy and lose weight

E-mail this to a Friend

 energyfactor.tvMore Energy on Digg  energyfactor.tvMore Energy on Twitter  energyfactor.tvMore Energy on Facebook  energyfactor.tvMore Energy on energyfactor.tvMore Energy on Stumble
energyfactor.tvMore Energy on Squidoo  energyfactor.tvMore Energy on Yahoo  energyfactor.tvMore Energy on Google  E-mail this to a Friend 


Copyright (c) National Metabolic and Longevity Research Center, Inc. All Rights Reserved.  Flat Belly Free Tips