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Vegetables That Help You Lose Belly Fat

There are certain vegetables that can stimulate the burning of belly fat. I guess that you are not aware of that. This is a class of green vegetables that have phytonutrients which are really helpful and can effectively eliminate stomach fat. 

I'd like to tell you about these unique and extraordinary green veggies and how they can burn the fat out from your stomach and give you more energy. 

Chemicals that induce your body to accumulate fat in your belly.

You heard a lot about certain chemicals incidentally used in the production of food like pesticides, herbicides, and a lot about certain petrochemical compounds that pollute the air and water, and household cleaners, cosmetic products and many more. These can react with your body and make it store excess fats in the area of your abs.

These chemicals are known as xenoestrogens. These are chemical compounds and by-products that you are exposed to daily and can't avoid in this modern world, and those have estrogenic effects in your body. Excessive exposure to those can cause hormone balance disruptions for both men and women. These can be harmful and wreak havoc in the body for both guys and gals.

These estrogenic chemicals that you are exposed to daily can induce your body to accumulate belly fat, along with many other health problems which include cancer risks in the long term.

How does this remarkable class of vegetables work?

One of the important things which I recommend to my clients that seek nutritional counseling is to consider the consumption of cruciferous vegetables in their diet. These have been tried and proven to get rid of stomach fat.

Here's why. Cruciferous vegetables such as brussels sprouts, cauliflower, cabbage, broccoli, kale, and many others contain special and unique phytonutrients such as indole-3-carbinol (I3C) that help fight against these estrogenic chemical compounds.

By fighting against the belly fat stimulating estrogenic chemicals, this is one more step which can significantly help you to win the battle against abdominal fat!



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