free health tips - Age and the Diet Factor

Age and the Diet Factor

Perhaps you have questioned once how many years is it possible to live? Would you like to enjoy life longer?

The normal response to this real question is a definite yes! Everyone likes to live and enjoy life longer. And living a longer life can be exciting if you have preserved a normal physical condition.

But do you realize that you could actually increase your life expectancy by as much as nearly seven years, although at the same time maintain a generally healthy and balanced condition at this stage in life?

You just have to be sure that your diet now comprises the proper varieties of foods and it is truly never hard. Generally; these foods should have reduced fat contents.

Eating healthy meals, those with zero fat contents, just like fish and veggies, can certainly expand a person's physical wellness and maximize the lifespan that health conscious consumers have known for a long time. A very good news for each one of us is the fact that there is a recent research which says that the impact of healthy eating behavior is cumulative.

I have listed here the top food items that provide better health as well as longevity:

Almonds

blueberries

red grapes

spinach

garlic

salmon

and cereals

You will notice that these food items are those varieties which have zero fat content. And these have been determined to lessen blood pressure; cholesterol levels, and in effect, minimize the risk of heart problems.

Salmon is low in fat, and has a high level of beneficial omega acids. Omega acids have been identified to decrease the risk of heart problems by more than thirty percent.

There was a review implemented to check out the combined impacts of these longevity foods and it presented that men lived nearly seven years longer, while women lived nearly five years more compared to the normal. The subjects have been also noted to have felt great and had good conditioned hearts.

This research, which is seen in the British Medical Journal, simply shows that by taking in nutritious foods with low fat content, and rich with other essential elements and nutrients, an individual can live more longer typically without the support of remedies for the heart.

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