free health tips - Food and Life Span

Food and Life Span

Do you want to live longer, and have more energy during your days?

The common real answer to this question is a definite yes! Everyone loves to live and enjoy life longer. And living a prolonged life can be exciting if you've maintained a good physique.

You should be aware that by as much as nearly seven years, you could in fact enhance your life expectancy, and at the same time maintain yourself normally healthy at this point in life.

There are types of food that you should take. These are basically the types of foods that have zero fat contents. You need to make certain that your diet plan now comprises of the proper types of foods which is actually never hard..

Health conscious consumers know for a long time and for certain that eating nutritious foods, those with reduced fat contents, such as fish and greens, can actually enhance a person's physical overall health and enhance your life expectancy. There are recent studies which revealed that the effects of healthy eating habits are cumulative. This is excellent information for each and every one of us.

Here is a set of food items which I know are one of those that have less fat contents, and provide wellness as well as promote long life:

Almonds
Blueberries
Red grapes
Spinach
Garlic
Salmon and Whole grains.

These foods are of those varieties which have a zero fat content as you may notice. And these have been discovered to decrease blood pressure level; cholesterol levels, and as a result, reduce the risk of heart disease.

Salmon has a high level of beneficial omega acids and low in fat. Heart problems are reduced by more than 30 percent by Omega acids.

A study was conducted to evaluate the combined effects of these longevity foods and it showed that men lived nearly seven years longer, while women lived nearly five years longer compared to the average. The subjects have been also noted to have felt much better and had healthy and fit hearts.

This research, which is shown in the British Medical Journal, simply proves that by eating nutritious foods with reduced fat content, and rich with other beneficial elements and nutrients, a person can live much longer naturally.

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