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Food and Fitness


Maybe you have questioned once just how long is it possible to live your life? Would you like to enjoy life much longer?

You may answer a big yes to this question! Living a lengthy life can be fulfilling if you've maintained a strong physical condition because everyone generally likes to live and enjoy life longer.

But did you know that you could in fact enhance your life expectancy by as much as nearly seven years and at the same time keep yourself generally healthy and balanced at this point in life?

You just have to ensure that your daily diet now contains the proper varieties of foods which regimen is truly never difficult to follow. Generally, these type of foods must have zero fat contents.

There are recent research which revealed that the results of healthy eating routines are cumulative. Health conscious consumers know for a long time that consuming nutritious meals, those with zero fat contents, for example fish and greens, can certainly increase a person's physical wellness and improve an individual's life expectancy. This is a good information for each one of us.

The following are the set of foods which I believe provide good health and long life:

  • Almonds
  • Blueberries
  • Red grapes
  • Spinach
  • Garlic
  • Salmon and Whole grains.
  • You will notice that these food items are of those varieties which have very reduced fat contents. And these have been determined to decrease blood pressure level, cholesterol levels, and finally, lessen the risk of heart disease.

    Salmon is low in fat, and has a high level of beneficial omega acids recognized to decrease the risk of heart problems by more than 30 per cent.

    There was a research performed to analyze the combined impacts of these longevity foods and it proved that men lived nearly seven years longer, while women lived just about five years longer compared to the average. The subjects have been also noted to have felt healthier and had healthy hearts.

    This research, which appeared in the British Medical Journal, basically proves that by eating healthy foods with low fat content, and rich with other helpful elements and nutrients, an individual can live much longer normally without the aid of medications for the heart.



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