The Energy Factor   |   Vegetable Packed Dip   |   More Healthy Recipes

Vegetable Packed Dip

A chunky, healthy dip full of delicious veggie treats! Serve with tortilla chips, raw vegetables, or crackers.


Prep Time: 10 Minutes
Ready In: 10 Minutes

INGREDIENTS:
1/3 (15-ounce) can mixed vegetables, drained 
1/3 (15-ounce) can chickpeas (garbanzo beans), drained 
1/4 cup and 1 tablespoon fat-free sour cream 
1 tablespoon and 2 teaspoons plain yogurt 
1 tablespoon and 2 teaspoons mayonnaise 
1/3 (1-ounce) package dry onion soup mix 
1/4 teaspoon minced onion 
1 tablespoon and 3/4 teaspoon chopped green onions 
1 tablespoon and 3/4 teaspoon chopped red bell pepper 

DIRECTIONS:
In a medium bowl, mix together the mixed vegetables, chickpeas (garbanzo beans), sour cream, yogurt, mayonnaise, onion soup mix, onion, green onion, and red bell pepper. 

If desired, chill in the refrigerator 1 hour before serving. 

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