Vegetable Packed Dip
A chunky, healthy dip full of delicious veggie treats! Serve with tortilla chips, raw vegetables, or crackers.
Prep Time: 10 Minutes
Ready In: 10 Minutes
INGREDIENTS:
1/3 (15-ounce) can mixed vegetables, drained
1/3 (15-ounce) can chickpeas (garbanzo beans), drained
1/4 cup and 1 tablespoon fat-free sour cream
1 tablespoon and 2 teaspoons plain yogurt
1 tablespoon and 2 teaspoons mayonnaise
1/3 (1-ounce) package dry onion soup mix
1/4 teaspoon minced onion
1 tablespoon and 3/4 teaspoon chopped green onions
1 tablespoon and 3/4 teaspoon chopped red bell pepper
DIRECTIONS:
In a medium bowl, mix together the mixed vegetables, chickpeas (garbanzo beans), sour cream, yogurt, mayonnaise, onion soup mix, onion, green onion, and red bell pepper.
If desired, chill in the refrigerator 1 hour before serving.
|
Community
Sponsors:

|