The Energy Factor   |   Simple Delicious Salad   |   More Healthy Recipes

Simple Delicious Salad

A lovely salad that will please the eye and delight the stomach. It also makes a great lunch. 

Prep Time: 15 Minutes
Ready In: 15 Minutes

2 ounces low-fat imitation bacon bits
4 egg whites
1/4 head lettuce 
1/2 carrot, shredded 
1/2 tomato, sliced 
1-1/2 teaspoons olive oil 
1-1/2 teaspoons red wine vinegar 
salt and pepper to taste

Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, run under cold water, peel, discard egg yolks, and chop.

Place lettuce in a salad bowl along with the carrot and tomato. Sprinkle with bacon and egg whites and toss. 

Drizzle oil over salad. 

Add vinegar and salt and pepper to taste. 

Community Sponsors:


E-mail this to a Friend

 energyfactor.tvDigg  energyfactor.tvTwitter  energyfactor.tvFacebook energyfactor.tvStumble  energyfactor.tvSquidoo  energyfactor.tvYahoo  energyfactor.tvGoogle  E-mail this to a Friend   

Copyright (c) National Metabolic and Longevity Research Center, Inc. All Rights Reserved.