The Energy Factor   |   Salmon Salad   |   Healthy Recipes

Salmon Salad

Try this salmon salad in place of the standard tuna salad. 

Prep Time: 5 Minutes
Ready In: 5 Minutes

1 (7-ounce) can salmon, drained 
1 tablespoon fat-free mayonnaise 
1 tablespoon plain low-fat yogurt 
1/2 cup chopped celery 
1 tablespoon capers 
1/8 teaspoon ground black pepper 
4 leaves lettuce 

Crumble the salmon into a 1-quart bowl, removing any bones or skin.

In a small bowl combine the mayonnaise, yogurt, celery, capers and pepper. 

Mix well and then add to salmon and toss. Serve on a bed of green salad.

Community Sponsors:


E-mail this to a Friend

 energyfactor.tvDigg  energyfactor.tvTwitter  energyfactor.tvFacebook energyfactor.tvStumble  energyfactor.tvSquidoo  energyfactor.tvYahoo  energyfactor.tvGoogle  E-mail this to a Friend   

Copyright (c) National Metabolic and Longevity Research Center, Inc. All Rights Reserved.