The Energy Factor   |   Salmon Salad   |   Healthy Recipes

Salmon Salad

Try this salmon salad in place of the standard tuna salad. 


Prep Time: 5 Minutes
Ready In: 5 Minutes

INGREDIENTS:
1 (7-ounce) can salmon, drained 
1 tablespoon fat-free mayonnaise 
1 tablespoon plain low-fat yogurt 
1/2 cup chopped celery 
1 tablespoon capers 
1/8 teaspoon ground black pepper 
4 leaves lettuce 

DIRECTIONS:
Crumble the salmon into a 1-quart bowl, removing any bones or skin.

In a small bowl combine the mayonnaise, yogurt, celery, capers and pepper. 

Mix well and then add to salmon and toss. Serve on a bed of green salad.

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