The Energy Factor   |   Italian Hummus   |   Healthy Recipes

Italian Hummus

Serve warm or cold with pita as a party appetizer or put on French bread and brown in the toaster oven for a great snack or light lunch.


Prep Time: 10 Minutes
Ready In: 10 Minutes

INGREDIENTS:
3/4 cup and 1 tablespoon and 1 teaspoon non-fat cottage cheese 
7/8 (15.5-ounce) can cannellini beans, with liquid 
7/8 bunch fresh basil, chopped 
1-2/3 cups grape tomatoes, coarsely chopped 
7/8 clove garlic, minced 
salt and pepper to taste 

DIRECTIONS:
In a blender or food processor, blend the cottage cheese, beans, basil, tomatoes, garlic, salt, and pepper until smooth. 


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