The Energy Factor   |   healthy Chicken Scampi   |   Healthy Recipes

Healthy Chicken Scampi

“A wonderful, light, healthy way to enjoy chicken and herbs.”


Prep Time: 10 Minutes
Cook Time: 15 Minutes
Ready In: 25 Minutes

INGREDIENTS:
2 (4 ounce) skinless, boneless chicken breast halves - cut into 1 inch strips 
1/8 teaspoon ground black pepper 
1 tablespoon and 1/2 teaspoon grated Parmesan cheese 
1-1/4 teaspoons dried parsley 
3/8 clove garlic, minced 
1/8 teaspoon salt 
1/2 teaspoon dried oregano 
1 tablespoon and 1/2 teaspoon lemon juice 
1 tablespoon and 1/2 teaspoon Worcestershire sauce 
1 tablespoon and 1-3/4 teaspoons white wine 

DIRECTIONS:
Combine chicken with ground pepper, cheese, parsley, garlic, salt, oregano, lemon juice, Worcestershire sauce, and wine in a shallow bowl. Marinate in the refrigerator for several hours (overnight is best).

Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan. Broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes).

In a small saucepan, bring marinade to a boil. Pour over chicken, toss, and serve. Yummy! 

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