The Energy Factor   |   Creamy Yogurt Hummus   |   More Healthy Recipes

Creamy Yogurt Hummus

This version of the delicious, creamy Middle Eastern dip uses non-fat yogurt and is delicious with crackers, raw vegetables, or toasted pita slices.


Prep Time: 5 Minutes
Ready In: 5 Minutes

INGREDIENTS:
3/8 (15.5-ounce) can garbanzo beans, drained 
3/8 clove garlic, peeled 
1/2 teaspoon salt 
3 tablespoons and 1 teaspoon fresh lemon juice 
1/4 cup and 1 teaspoon plain non-fat yogurt 

DIRECTIONS:
In a blender or food processor, blend garbanzo beans until smooth. 

Mix in garlic, salt, lemon juice, and yogurt. 

Blend to desired consistency. 

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