The Energy Factor   |   Crab-Stuffed Mushrooms   |   Healthy Recipes

Crab-Stuffed Mushrooms

These mushroom caps are stuffed with a dill-seasoned crabmeat and a breadcrumb mixture, topped with cheese, and baked.


Prep Time: 25 Minutes
Cook Time: 20 Minutes
Ready In: 45 Minutes

INGREDIENTS:
cooking spray 
1 1/2 slices potato bread 
24 fresh mushrooms 
2 tablespoons minced green onions 
2 cloves garlic, minced 
1 teaspoon lemon juice 
1 cup diced cooked crabmeat 
1 egg, beaten 
1/2 teaspoon dried dill weed 
1/2 cup reduced fat Monterey Jack cheese 
2 tablespoons olive oil 
1/4 cup dry white wine 

DIRECTIONS:
Preheat oven to 400 degrees F (200 degrees C). Coat a 9x13-inch baking dish with cooking spray. In a food processor, process bread to make small crumbs; you should have a 1/2 cup of fresh breadcrumbs. Remove stems from mushrooms. Set aside caps. Finely chop stems. 

Heat 1 tablespoon olive oil in a medium saucepan over medium heat. Stir in the chopped stems, green onions, and garlic and cook until soft, about 3 minutes. Remove saucepan from heat. Stir in lemon juice, crabmeat, breadcrumbs, egg, dill weed and 1/4 cup Monterey Jack cheese. Thoroughly blend the mixture. 

Stuff mushroom caps generously with the green onion and crabmeat mixture. Brush the outside of the caps with remaining olive oil and arrange in pan. Top with remaining Monterey Jack cheese. 

Pour wine into the pan around the mushrooms. 

Bake uncovered in the preheated oven 15 to 20 minutes until cheese is melted and lightly browned. Serve warm.

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