The Energy Factor   |   Buffalo Chicken Strips   |   Healthy Recipes

Buffalo Chicken Strips

A homemade lower fat dip accompanies these Buffalo-braised chicken strips. Delicious and healthier Buffalo chicken strips than served in many restaurants. Easy! 


Prep Time: 5 Minutes
Cook Time: 15 Minutes
Ready In: 20 Minutes

INGREDIENTS:
1/4 cup and 3 tablespoons plain non-fat yogurt 
1 tablespoon and 1 teaspoon low-fat mayonnaise 
1-1/2 ounces crumbled blue cheese 
2 tablespoons finely chopped green onions 
1/8 teaspoon ground black pepper 
3/4 teaspoon vegetable oil 
5 ounces skinless, boneless chicken breast halves, cut into strips 
1/8 teaspoon salt
2+ teaspoons hot pepper sauce 

DIRECTIONS:
Dip: In a small bowl, whisk together the yogurt, mayonnaise, and blue cheese. Stir in green onion and pepper; cover and refrigerate. 

Strips: Heat oil in a large skillet. Season chicken with salt and sauté over medium high heat, stirring frequently until lightly browned and cooked through, about 7 to 10 minutes. 

Remove skillet from heat. Add hot pepper sauce to skillet and swirl until the sauce coats the chicken.

Serve hot chicken with refrigerated dip mix. 

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