The Energy Factor   |   Broiled Tilapia Parmesan   |   Healthy Recipes

Broiled Tilapia Parmesan

Flavorful recipe for this farm-raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture. 


Prep Time: 5 Minutes
Cook Time: 10 Minutes
Ready In: 15 Minutes

INGREDIENTS:
1/2 pound tilapia fillets 
2 tablespoons low-fat Parmesan cheese 
1 tablespoon butter, softened 
2-1/4 teaspoons low-fat mayonnaise 
1-1/2 teaspoons fresh lemon juice 
1/8 teaspoon dried basil 
1/8 teaspoon ground black pepper 
1/8 teaspoon onion powder 
1/8 teaspoon celery salt 

DIRECTIONS:
Preheat your oven's broiler and grease a broiling pan or line with aluminum foil.

In a small bowl, mix together the Parmesan cheese, butter, mayonnaise, and lemon juice.

Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. 

Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. 

Remove the fillets from the oven and top them with the Parmesan cheese mixture. 

Broil for 2 more minutes or until the topping is browned, and fish flakes easily with a fork. Be careful not to overcook the fish.

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