The Energy Factor   |   Blackened Chicken   |   Healthy Recipes

Blackened Chicken

Great on a summer's day with fresh corn and mashed potatoes.


Prep Time: 10 Minutes 
Cook Time: 10 Minutes
Ready In: 20 Minutes

INGREDIENTS:
1/2 teaspoon paprika 
1/8 teaspoon salt 
1/4 teaspoon cayenne pepper 
1/4 teaspoon ground cumin 
1/4 teaspoon dried thyme 
1/8 teaspoon ground white pepper 
1/8 teaspoon onion powder 
2 skinless, boneless chicken breast halves 
1 tablespoon vegetable oil 

DIRECTIONS:
Preheat oven to 350 degrees F (175 degrees C). Mix together paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Rub one side of chicken breasts with spice mixture.

Heat oil in a cast iron skillet over high heat for 15 minutes. Place chicken in hot pan, seasoned side down, and cook for 1 minute. Turn and cook 1 minute on other side. Place breasts on a lightly greased cookie sheet.

Bake in preheated oven for 5 to 10 minutes or until no longer pink and juices run clear.

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