The Energy Factor   |   Baked Fish With Shrimp   |   Healthy Recipes

Baked Fish With Shrimp

Easy and delicious way to impress your family and guests with a recipe that's almost too simple! The fillets are covered with cooked shrimp and a simple white sauce. Grouper, snapper, and catfish are all good choices for this recipe.

Prep Time: 5 Minutes
Cook Time: 40 Minutes
Ready In: 45 Minutes

1 tablespoon and 1/2 teaspoon butter 
2-1/2 teaspoons all-purpose flour 
1/4 teaspoon salt 
1/3 cup and 1 tablespoon milk 
13 ounces red snapper fillets 
3 ounces cooked medium shrimp, peeled and de-veined 
1 tablespoon and 1-3/4 teaspoons grated Parmesan cheese 

Preheat oven to 325 degrees F (165 degrees C). 

In a small saucepan, melt butter over medium low heat. Whisk in flour and salt to make a paste. Gradually whisk in milk. Stirring constantly, cook until sauce is thick enough to coat the back of a spoon.

Select a pan large enough to accommodate all the fillets in one layer. Coat with cooking spray. Arrange fish in pan and cover with shrimp. Pour white sauce over shrimp. Sprinkle with grated cheese.

Bake, uncovered, for 20 to 25 minutes.

Community Sponsors:


E-mail this to a Friend

 energyfactor.tvDigg  energyfactor.tvTwitter  energyfactor.tvFacebook energyfactor.tvStumble  energyfactor.tvSquidoo  energyfactor.tvYahoo  energyfactor.tvGoogle  E-mail this to a Friend   

Copyright (c) National Metabolic and Longevity Research Center, Inc. All Rights Reserved.